Trauma-Focused Treatment
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based approach that helps you process traumatic memories and reduce their emotional impact.
What is EMDR?
EMDR is an integrative psychotherapy approach that was originally developed to treat PTSD. It helps you process traumatic memories that are "stuck" in your nervous system, allowing your brain to heal naturally from psychological trauma.
Unlike traditional talk therapy, EMDR doesn't require you to talk in detail about the traumatic event. Instead, it uses bilateral stimulation (typically eye movements, but can also use tapping or sounds) to help your brain reprocess disturbing memories.
The goal is not to erase memories, but to reduce their emotional charge so they no longer cause distress when you think about them.
How Your Brain Heals
EMDR activates your brain's natural healing process, similar to what happens during REM sleep when your eyes move rapidly and your brain processes the day's experiences.
The Eight Phases of EMDR
EMDR follows a structured approach to ensure safe and effective processing.
History & Preparation
Building trust, identifying targets, and learning coping skills.
Assessment
Identifying the memory, negative beliefs, and body sensations.
Desensitization
Processing the memory using bilateral stimulation.
Installation
Strengthening positive beliefs about yourself.
Body Scan
Checking for and processing any remaining physical tension.
Closure
Returning to emotional equilibrium at session end.
Reevaluation
Assessing progress and identifying any remaining work.
Future Template
Preparing for future situations with your new perspective.
Benefits of EMDR
Rapid Results
Often achieves significant results faster than traditional talk therapy.
Less Talking Required
Don't need to describe traumatic events in detail to benefit.
Evidence-Based
Recognized by WHO and APA as effective treatment for trauma.
Natural Healing
Works with your brain's innate ability to process information.
What to Expect in an EMDR Session
EMDR sessions are structured yet flexible, adapting to your needs and pace.
During Processing
You'll focus on a traumatic memory while following the therapist's hand movements with your eyes (or experiencing other bilateral stimulation). You may notice thoughts, feelings, images, or sensations arising—this is your brain doing its healing work.
Between Sessions
Your brain continues processing between sessions. You may notice dreams, insights, or shifts in how you feel about the memory. This is normal and a sign that healing is happening.
Safety First
We only process memories when you're ready. You remain in control throughout the session and can stop at any time. We'll ensure you have adequate coping skills before beginning memory processing.
Conditions Effectively Treated with EMDR
PTSD & Complex Trauma
Childhood Trauma
Sexual Assault
Combat Trauma
Grief & Loss
Panic Attacks
Phobias
Anxiety Disorders
Depression
Performance Anxiety
Disturbing Life Events
Attachment Issues
Ready to begin your healing journey?
EMDR can help you process trauma and reclaim your life. Let's explore if this approach is right for you.