Skills-Based Approach
Dialectical Behavior Therapy
DBT combines acceptance and change strategies to help you regulate emotions, tolerate distress, and improve relationships through practical skill-building.
What is Dialectical Behavior Therapy?
Originally developed to treat borderline personality disorder, DBT has proven effective for anyone struggling with intense emotions, self-destructive behaviors, or relationship difficulties. The word "dialectical" refers to the synthesis of opposites—particularly acceptance and change.
DBT teaches that you can accept yourself exactly as you are while simultaneously working toward change. This both/and approach helps reduce shame and increases motivation for growth.
Core Principle
"You're doing the best you can, and you can do better."
The Four Skills Modules
DBT teaches four core sets of skills to help you manage emotions and relationships.
Distress Tolerance
Learn to get through crisis situations without making them worse.
Emotion Regulation
Understand and manage intense emotions more effectively.
Interpersonal Effectiveness
Navigate relationships while maintaining self-respect and boundaries.
Mindfulness
Develop awareness of the present moment without judgment.
What to Expect in DBT
DBT can be offered in various formats, from individual therapy to group skills training. We'll work together to determine the best approach for your needs.
Skills Training
Learn and practice the four core skill sets through structured lessons.
Individual Therapy
Apply DBT skills to your specific life challenges and goals.
Homework & Practice
Use diary cards and practice skills between sessions.
Phone Coaching
Get support in real-time when practicing skills in difficult situations (when applicable).
Validation & Change
Experience acceptance of where you are while working toward where you want to be.
Who Can Benefit from DBT?
DBT is especially helpful for those who experience:
Intense, unstable emotions
Self-harm or suicidal thoughts
Difficulty maintaining relationships
Impulsive behaviors
Chronic feelings of emptiness
Fear of abandonment
Identity confusion
Anger management challenges
Substance use issues
Eating disorders
PTSD or trauma
Borderline personality disorder
Ready to build your life worth living?
DBT can help you develop the skills to manage emotions, improve relationships, and create the life you want.